How to Stop OCD Thoughts
The anxiety experienced is usually accompanied by physical anxiety symptoms such as headaches, tension, tiredness, aching muscles, difficulty swallowing, shaking, twitches, mood swings, sweats, and hot and cold flushes. GAD sufferers may often feel light-headed or out of breath. They may also feel nauseated or have to go to the bathroom frequently. Generalized anxiety is constant and can cause anxiety / panic attacks during the day and night.
Night time anxiety and panic attacks are especially disturbing and can often wake the sufferer from deep sleep feeling particularly frightened or experiencing ‘night frights’ which cause the sufferer to wake suddenly experiencing dramatic anxiety symptoms. Nighttime anxiety can be minimized with some practical steps which minimize the impact of such things as blood sugar level fluctuations during sleep.
Individuals with GAD seem unable to relax, and they may startle more easily than other people. They tend to have difficulty concentrating and often, they have trouble falling or staying asleep.The sort of symptoms you can experience in generalized anxiety are generally milder than those experienced during panic disorder. Your stomach may churn, your heart race or beat slower or you may getpalpitations you may also feel sweaty or clammy, dizzy or shaky and a sense of general unrest.
You may just feel as if you have the Flu with shaky or weak legs and clamminess. You might get disturbing thoughts or feel depressed, this is perfectly normal and will pass, it is purely a response to anxiety and must not be mistaken for depression. Remember, these thoughts and feelings are
harmless but unpleasant nonetheless.
This doesn’t mean you should rush to your doctor to get anxiety medication – in fact, quite the contrary!
Anxiety is often misdiagnosed as depression by physicians, who’s ‘knee jerk’ reaction is to reach for the prescription pad. Not only is this premature, but also a wholly inappropriate treatment for an anxiety condition. Anxiety isn’t caused by a mental or physical illness and certainly not by a chemical imbalance which requires medicinal ‘correction’… anxiety disorder is a behavioral condition and can not be eliminated by chemical means.
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