How to Stop OCD Thoughts
Anxiety is often understood as emotion with negative elements in it. Anxiety will usually come with overwhelming fear and worry and some people might even experience physical sensations such as chest pain and dizzy spell. Anxiety is a complicated emotion consisting of several different elements. A few of these elements are somatic or cognitive and the physical will get ready to deal with an external threat.
Treating anxiety disorder needs to be implemented accurately in order to achieve full recovery. And yes it can be done absolutely without medications or drugs. When anxiety attacks happened, the heart rate will increase suddenly and the blood pressure will shoot up. Muscles from some parts of the body will also receive increased amount of blood flow. Almost at the same moment the functions of the digestive system will become very slow. Anxiety sufferer will typically experienced a sense of dread.
A few of voluntary and involuntary processes will occur in the body. The objective of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an essential feeling and is created to increase the survival rate of organisms. Anxiety in humans originated from the hippocampus and amygdala, two segments of the brain. When a person perceives bad odors or tastes, a large amount of blood flow will present in the amygdala. The observation also proves that medium level of anxiety will be present in this situation as well. The amygdala is an important place that doctors and medical practitioners need to address specifically in treating anxiety disorder sufferer.
From the findings of these experiments,it seems that anxiety is created to keep man and other living things from consuming food or objects that could be dangerous to their health. In general anxiety is perfectly normal, however when a person has excessive amounts of it, then they may have what is called an anxiety disorder. Conditions such as phobias, panic disorders, generalized anxiety disorders and obsessive compulsive diisorders are actually conditions of anxiety disorders. A person who is suffering from phobia will have an extreme amount of fear of a certain situation or object. Even though people who have phobia realize that their fear is often irrational,still they can’t stop having extensive imaginations. A person having panic disorder symptoms will have extreme panic attacks and may have dizzy spells or breathing problems.
These situations of panic attacks will heighten in about 10 minutes. Generalized anxiety disorders or (GAD) are more widespread and affect more people in a population. Both man and woman who are suffering from GAD usually have long priods of anxiety that are not connected to any specific situation or object. People with obsessive compulsive disorder or OCD will have an obsession or compulsion when it comes to certain types of behavior or rituals. In order to lessen their anxiety people with OCD will feel compelled to do something obsessively. Most people who have OCD need to be extremely clean and are afraid of contamination.
To find relief from their anxiety, OCD sufferer will wash their hands many times in a single day. Many methods are being used in treating anxiety disorder sufferer. However only one method that has actually proven to be very effective in treating anxiety disorder. This method does not involve drugs and medications at all. In fact it has got nothing to do with the usual methods that are being used by most medical practitioners and doctors everywhere. This method is very effective because it addresses the actual root cause of anxiety disorder hence eliminating all the symptoms fast and permanent.
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