The Truth About OCD That You Must Know

 Do you suffer with inappropriate thoughts, do you feel compelled to carry out rituals, do you experience thoughts of an aggressive, morbid or sexual nature.  If you do, you are probably experiencing OCD or Pure O. Obsessive thinking is perfectly normal. Does that shock you?  In the anxiety reaction, obsessive thinking is a vital element of our self defense mechanism. As soon as the flight or fight mechanism is activated, your mind becomes very focused on your physical environment in order to carry out a ‘risk assessment’ in order to understand...

Can Obsessive Compulsive Disorder (OCD) ...

In a word… yes! Most definitely and most permanently. Obsessive Compulsive Disorder (OCD) is an Anxiety Disorder symptom, and can, therefore, be eliminated by addressing the subconscious reaction which causes and perpetuates the anxiety which fuels it. This sounds difficult, but it isn’t. There is an internal ‘anxiety switch’ which is activated by anxious stimuli and it is by controlling and altering this reaction that OCD and the anxiety that fuels it can be permanently eliminated, very quickly and very permanently. In over a decade of treating...

What is Obsessive Compulsive Disorder?

OCD is caused by the ‘what if’ thoughts experienced in high anxiety becoming directed at things in your environment which MAY represent a threat. When no REAL threat is present, your ‘what of’ thoughts focus on health, tidiness, cleanliness, your family and other localized objects. “What if I do X to my family?” “What if I don’t wash my hands?” “What if I don’t turn the light on and off X times?” “What if I don’t check X?” All these thoughts are designed to analyze risk in order to take appropriate action when REAL threat is present, but in...