How to Stop OCD Thoughts
Panic disorder is one of the ‘so-called anxiety’ disorders and is the result of an increased level of anxiety which is caused by a change in the way the Amygdala, in the brain, responds to anxiety-provoking thoughts or situations.
When this process becomes disrupted, the sufferer develops feelings of anxiety which may escalate into panic attacks or Panic disorder.
Panic Disorder has such diverse and sometimes extreme symptoms. BUT, this is caused by the same internal mechanism in every single sufferer. The brain thinks it is behaving normally as it has become re-set at a higher than
normal level of anxiety due to a catalyst of some sort; the catalyst is unimportant actually, what is important, however, is that an internal switch, which activates the anxiety response in the brain has been ‘adjusted’ to a
higher level of anxiety and it is this that causes and perpetuates the Panic Disorder. As you know, I don’t like the term disorder, it suggests illness and anxiety isn’t an illness, it’s a natural device that can become disturbed.
Panic Disorder affects about 10 million adults in the US and the UK and is twice as common in women as in men. It most often begins during late adolescence or early adulthood. Not everyone who experiences panic attacks will develop panic disorder – for example, many people have one attack but never have another. For those who do have Panic Disorder, though, it’s important to seek treatment. Untreated, the disorder can become very disabling indeed.
Many people with Panic Disorder visit the hospital emergency room repeatedly or see a number of doctors before they obtain a correct diagnosis and may go for years without learning that they have a real, treatable condition.
Regardless of how the anxiety affects you mentally or physically, the very same internal mechanism is responsible, so the curative process is the same in every case regardless of age, race or gender. To eliminate Panic Disorder permanently, this mechanism must be addressed and corrected.
People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. They can’t predict when a panic attack will occur, and many develop intense anxiety between episodes, worrying when and
where the next one will strike. Most likely your heart will pound and you may feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have nausea, chest pain or smothering sensations, a sense of unreality, or fear of impending doom or loss of control. You may genuinely believe you’re having a heart attack or losing your mind, or even on the verge of death.
Panic attacks can occur at any time, even during sleep. An attack generally peaks within 10 minutes, but some symptoms may last much longer.
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