How to Stop OCD Thoughts
Have you ever experienced sudden surge of weird feelings while you are outside having fun and socializing? The kind of feelings that are so overwhelming that makes you tremble, shiver, nauseous and also thought of dying? If you have ever gone through all these symptoms, you should know how frightening they can be.
This experience is a typical anxiety attack symptoms. There are millions of people all over the planet who are having these similar symptoms like yours. There are those who have more severe anxiety symptoms while others have milder ones. Either way, this is the kind of feelings that no one wants in their life.
Have you ever tried drugs medications and natural anxiety remedies to treat your anxiety attacks? If you have, ask yourself honestly what have you achieved so far? I can tell you that you are not having the result that you actualy desire with these drugs or natural anxiety remedies. This is simply because they can only offer quick relief from anxiety but not a permanent curative effect. You want permanent cure and not just a quick relief, don’t you?
Natural anxiety remedies and drugs are not meant to cure anxiety disorders, they simply can’t. Anxiety attacks are not any form of illness, they are behavioral conditions. Your subconscious mind have been conditioned to behave that way in some situations or places, this is could be due to constant bombardment of stressful events in your life that have set a higher base line to your Amygadala. So to use medications on these symptoms are outright wrong and inappropriate.
When they (Amygdala) sense the same “threat” merely at the thought of those places, the Amygdala will react as though you are in trouble and start to release signals (hormones) to the rest of your body system, hence all the frightening feelings and thoughts. So to cure your anxiety completely, you must break this habit that your subconscious mind have learned. If not, you will be having the same, feelings again and again in your life and if left untreated can affect your life tremendously.
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