How to Stop OCD Thoughts
A sophisticated combination of negative, anxious emotions, which includes fear, worrying and fear of consequences. Anxiety is often accompanied by physical symptoms or sensations like a racing heart, breathlessness, nausea,
chest pains and sweating for example.
GAD is much more intense than ‘normal’ anxiety levels which may be experienced on a day to day basis. GAD is overwhelming and can dominate your day with inappropriate and exaggerated worries and tension, even when
there is nothing present to create fear. Having GAD means that the sufferer is always anticipating a negative outcome to everything they confront,sufferers often worry inappropriately about health, finances, relationships or their career.
The normal reaction to anxiety is to retreat or withdraw from ‘normal’ activities, this reinforces to the anxious mind that it is OK for our anxiety to dictate how we feel, what we do and where we go to us and for us to modify our enjoyment of life to accommodate it… this is not acceptable.
GAD is an anxiety disorder because, as already stated, without an underlying high level of anxiety, it cannot exist. GAD sufferers have inappropriate and sometimes frightening or disturbing thoughts, sometimes violent or sexual in nature – these may sometimes involve people with whom they would never partake in such acts, even members of their own family. This was explained earlier as the ‘what if’ thoughts associated with ‘risk assessment’; these, like all anxiety symptoms, will go as your anxiety is eliminated.
Very often, simply the thought of getting through the day provokes anxiety as soon as the sufferer wakes, which sets them up for a day filled with anxious behaviors. Because adrenaline levels are artificially raised this leads to a resetting of our baseline anxiety level in the anxiety control center, we can experience constant general or generalized anxiety.This means that the body is functioning at a much higher level of anxiety,causing a whole list of anxious feelings, emotions and sensations.
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