How to Stop OCD Thoughts
Having an anxiety attack can be the most frightening episodes of a person’s life, especially to the first timers. For someone who was suddenly “attacked” by weird feelings and strange bodily sensations without any clear reasons can leave a person and their families clueless and worry.
If you have just experienced panic attack for the first time, let me assure you that anxiety disorder symptoms are generally harmless, they don’t mean that you are ill or crazy. Although the experience may seemed so real, fact is they are not. What actually happened to you are as the result of the misfiring of the Amygdala. This tiny organ called the Amygdala resides in your brain and they are responsible in producing and storing anxious responses in you.
When you are in a certain kind of danger or threat, your Amygdala will produce a kind of hormones and disseminate them to every parts of your body. When your subconscious read this signal, it will start to assess the surroundings for a possible fight or flight response. However, when it cannot find any danger or threat present, it start to “bite” anything that comes along the way with the”what ifs” thoughts.
When this happens, you will start to experience bodily sensations like: paresthesia, numbness, tingling sensations, hot or cold flushes. Usually along with these bodily symptoms comes the disturbing and intrusive thoughts. These disturbing thoughts can be anything like for example: fear of death, fear of going mad, fear of sleeping, fear of impending doom or anything that you are most concerned about.
In order to get rid of anxiety attacks and other anxiety related symptoms, you need to reset your high anxiety to the normal base line. Once you learn how to do this, all your symptoms will fade away quickly and permanently. Guarantee.
Switch to our mobile site